Breaking barriers: How Nature Scripts is rewriting the story of mental health

Yet, as data unequivocally indicates, the cards dealt to us, facing these challenges, are far from uniform. Young people, women, people living in remote areas, and those from lower socio-economic backgrounds emerge as the most vulnerable. Although many young Australians express positivity about the future, recent data from the Australian Bureau of Statistics starkly reveals that almost two in five individuals aged 16 to 24 experienced a mental disorder in the past year. Notably, mental health issues among young people have surged by nearly 50 per cent over the past 15 years.

Surprisingly, the prospect of nature serving as a remedy to address these issues might not immediately cross our minds; however, the evidence is compelling. Connecting with nature has been scientifically linked to many physical health benefits, from increased physical condition and reduced obesity rates to lower instances of diabetes and hypertension, improved sleep, enhanced immunity, better birth outcomes, decreased myopia, and a lower incidence of asthma. In short, nature appears to be a potent prescription for our wellbeing.

Furthermore, the mental health advantages of immersing oneself in nature are equally remarkable. This includes a decrease in depression and stress, improved symptoms of ADHD, heightened focus, and the cultivation of attention restoration properties. Additionally, individuals experience an increased sense of wellbeing, improved self-concept, and enhanced resilience — a testament to the transformative power of nature.

Recognising this, the World Health Organization (WHO) boldly declared that “nature is our greatest source of health and wellbeing”.

Building on this recognition, the People and Parks Foundation, in collaboration with headspace and the University of Melbourne, embarked on a groundbreaking pilot program called Nature Scripts.

The mission of Nature Scripts is clear: to develop, implement, and evaluate a place-based, nature-centric social prescription program targeting young people aged 18 to 25 experiencing poor mental health. The program, delivered through small nature-based group workshops and six-week one-on-one sessions, is free and accessible to anyone within the specified age group.

Recently, I had the privilege of participating in a hike to Mount Major organised by Nature Scripts Program Co-ordinator and social worker Lauren Barker. The group comprised eight participants from Shepparton and nearby towns. Ms Barker emphasised the importance of smaller groups, creating an environment where social workers seamlessly blend in with the group’s dynamics rather than functioning solely as facilitators.

Entering the experience with a profound awareness of its significance for the young participants, I was initially apprehensive about potentially intruding on their journey. However, my concerns proved unfounded as I was warmly welcomed, and the participants expressed genuine pleasure in my presence.

The ascent to Mount Major was leisurely, with each participant setting their own pace without external pressure. Numerous breaks punctuated our journey to the summit. From an outsider’s perspective, it seemed these young individuals had known each other for years, fostering a camaraderie that belied the fact that they had only recently met through the program.

Peer support worker Toni Jessup highlighted the blossoming friendships, noting no forced relationships in this setting. “Relationships develop organically when people are given a common ground and the benefit of connections with self, others, and nature”, Ms Jessup declared.

Beyond improving their mental health, the varied weekly activities, ranging from crafting to exploring nearby spots, provided an auspicious environment for forging new connections.

When questioned about the workshop’s highlights, participant Lochie responded promptly, citing the genuine connections formed with like-minded individuals and the experience of stepping out of his comfort zone. Sammy, who had battled severe anxiety and trauma and was initially bedridden, discovered the program through headspace.

“What better way to get myself back out there than to do something I hate, which is going outside?” she asked herself.

Despite her initial hesitation, Sammy forced herself to attend, ultimately reaping tangible benefits, such as weight loss and shedding debilitating fears.

For Sammy, the Nature Scripts program allowed her to reinvent herself while building authentic friendships.

“All these people are now my friends”.

She said meeting new people enabled her to prove she could do what others could, dispelling previous self-doubt. Maxwell, who heard about the program through a friend, echoed similar sentiments. She found solace in connecting with people not accustomed to hiking or spending time outdoors like her. Being outdoors, surrounded by fresh air and trees, assisted her in managing her agoraphobia and provided a stress-relieving outlet.

The evident camaraderie and the natural setting had a rejuvenating effect on the participants. Maxwell’s observation about feeling increasingly comfortable around people further reinforced the therapeutic potential of Nature Scripts.

As a newcomer to Shepparton, the hike to Mount Major afforded me a stunning view. Trees dancing in the wind, rosellas gracefully gliding in the sky, and various shades of liquid gold spreading as far as the eye could see.

Upon reaching the summit, the refreshing breeze and merry conversations during a small picnic underscored the group’s friendly and relaxed atmosphere. As we lingered at the top, taking in the breathtaking scenery, a sense of peacefulness enveloped me — a feeling I hadn’t experienced in months.

The sun was setting as we descended, the sky blushing into a powdery pink, and kangaroos hopping around in nearby fields further enhanced the enchantment of the experience. Upon returning to the carpark, we gathered in a circle for a reflection session facilitated by Ms Barker and Ms Jessup. Cards were laid out, and participants were invited to share their thoughts if they felt comfortable. Despite having just met, a palpable sense of a ‘safe space’ permeated the group — an incredibly humbling moment I am grateful to have been a part of.

The takeaways from this enriching experience are abundant. All participants I spoke with unequivocally recommended the program to anyone aged between 18 and 25. Their testimonials serve as compelling evidence of the program’s tangible benefits. Navigating the world’s uncertainties is challenging, but facing life’s hurdles alongside like-minded individuals can make the journey more manageable and enjoyable than going alone.

Nature, in its extraordinary beauty, possesses the ability to speak to us on unexpected levels. Taking the time to appreciate nature can work wonders, as aptly expressed by Sammy.

“Everyone could benefit from this program, not just a certain age group. Nature doesn’t discriminate.”

If you are aged 18-25 years and are interested in joining the program, call headspace Shepparton on 5823 8800.